Integrative Nutritional Counseling & Chiropractic Services

15-minute complimentary consultation, either by phone or in person, to discuss your health concerns and goals as well as the way I work to help you achieve those goals. Please email beth@bethatlas.com or call 203-295-4420 to schedule this consultation.

A comprehensive evaluation is performed that includes a physical exam and evaluation of your completed health assessment, food journal, blood work, and additional diagnostic laboratory testing as needed. Details of your medical history, health issues, current diet, exercise and lifestyle are used to develop a personalized nutrition, supplement and lifestyle program to improve your health and keep you healthy. Food plans with easy recipes and cooking instructions (if needed) are provided. Cultural, lifestyle and budgetary constraints are incorporated into your plan.

Follow-up visits are recommended approximately every two weeks to review your progress, evaluate test results, add or remove certain foods or supplements, and maintain accountability. Further follow-up visits may be recommended depending on your needs.

Lose weight, increase energy, sleep well, improve your health, decrease inflammation, heal your gut, balance your hormones, lower your risk of heart disease, Type 2 diabetes, obesity and more during this 6 week group class.  

To make sure that your program is working for you, I am available through email to respond to any questions that you may have.